Progress is made one session at a time. Track yours in a workout log that holds space for every aspect of your training.
• Each page has space to log your: warm up & cool down; workout type; weights, sets & reps; cardio time, distance & calories • A5 so it fits in a gym bag and is easy to carry around the gym • Plastic covering to protect it on the gym floor
SIZE • A5 • 103 pages
MATERIALS & CARE • Front & back covers: Polypropylene. Pages: FSC paper. Belly band: FSC paper
